DOWNLOAD [PDF] {EPUB} The More or Less Definitive Guide to Self-Care by Anna Borges

The More or Less Definitive Guide to Self-Care by Anna Borges

• The More or Less Definitive Guide to Self-Care
• Anna Borges
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781615196104
• Publisher: The Experiment

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Free ibooks to download The More or Less Definitive Guide to Self-Care (English Edition)

Some days you need a pick-me-up, some days you need a life preserver. “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.

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anna borges
Anna Borges is a writer, editor, podcast host, and mental health advocate. Currently, she's a senior health editor at SELF, and has previously worked at BuzzFeed [that] it's most important to make health and well-being a personal responsibility. for creating a personal and versatile self-care toolkit that will last a lifetime.
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Anya's review of The More or Less Definitive Guide to Self-Care
This was just so nice to read. Not only did it give great tips and advice, but the experience of reading it itself was calming and felt like I was giving

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